Quick & Healthy Family Recipes

Introducing a New Layer of Support: Simple & Healthy Cooking!

We are excited to introduce another way to support our youth and families—helping you create simple, healthy, and delicious meals with ease! This page is dedicated to recipes that can be made using electric appliances like slow cookers, air fryers, and hot plates—making cooking accessible no matter your kitchen setup.

Best of all, every ingredient featured in these recipes can be found in our James Storehouse Food Pantry or at your local grocery store. Our goal is to empower you with easy, nutritious meal ideas that fit into busy schedules while supporting overall well-being. The recipes were curated by our graduate-level interns in nutrition and health science at pepperdine university, supervised by dr. Delano.

Check out our recipes and start cooking today!

Quick & healthy tuna pasta salad- easy recipe!

Tuna pasta salad is a simple, delicious, and healthy meal that comes together in minutes. Packed with protein-rich tuna, fiber-filled pasta, and fresh veggies like crunchy celery, bell peppers, or cherry tomatoes, it’s a satisfying dish that’s perfect for lunch, dinner, or meal prep. A light dressing of Greek yogurt, ranch dressing, or olive oil with a squeeze of lemon adds flavor without the heaviness. It’s a versatile recipe—you can customize it with your favorite ingredients and enjoy it chilled for a refreshing, nutritious bite. Quick, easy, and full of goodness, tuna pasta salad is a go-to for busy days!

loaded sweet potato boats- a fun & quick meal!

Loaded sweet potato boats are a simple, delicious, and nutrient-packed meal that’s easy to prepare! Just roast sweet potatoes until tender, scoop out a bit of the flesh, and fill them with your favorite toppings—like black beans, avocado, Greek yogurt, shredded chicken, or sautéed veggies. Naturally sweet and rich in fiber, sweet potatoes provide a nutritious base, while the toppings add protein and flavor. Whether you go savory or add a touch of sweetness with cinnamon and nuts, these customizable boats make for a quick, healthy, and satisfying meal any time of the day. Check out the demo by clicking the picture

no-bake peanut butter balls

Peanut butter balls are a simple, delicious, and nutritious snack that comes together in minutes! Made with just a few wholesome ingredients like peanut butter, oats, honey, and a sprinkle of chocolate chips or seeds, they’re packed with protein and energy-boosting goodness. No baking required—just mix, roll, and enjoy! Perfect for meal prep, these bite-sized treats are great for a quick breakfast, post-workout snack, or healthy dessert. Easy, satisfying, and made with pantry staples, peanut butter balls are a go-to for busy days!